Week 1:
A. Introduction to Conditioning.
B. Conditioning Science
1. Conditioning & its Type.
2. ATP & Energy system
3. Improving the efficiency of Aerobic system.
4. Improving the efficiency of anaerobic system.
5. Adaptation to conditioning training.
Week 2:
A. Fitness Program Design Methodology.
B. Principles of Periodization & Program Design
1. Program Design Methodology.
2. Periodization Concepts & Application.
3. Principles of periodization.
4. Fitness training principles
5. Applied Programing Vs Periodization
Week 3:
A. Fitness program design & periodized planning demo -CASE 1
B. Fitness program design & periodized planning demo -CASE 2
1. Need Analysis
2. SMART goal setting
3. Designing a periodized plan
4. Designing a fitness program
5. Designing a workout program
Week 4:
A. Conditioning Fitness Test.
B. Conditioning Load Monitoring
1. Introduction to Fitness Assessment
2. Conditioning fitness test 1
3. Conditioning fitness test 2
4. Introduction to load monitoring
5. Technology and Sensor application in Conditioning load monitoring
Week 5:
A. Badminton Conditioning Fitness Program Design
B. Tennis Conditioning Fitness Program design
1. Badminton Needs Analysis
2. Badminton Conditioning Program design CASE 1
3. Tennis Needs Analysis
4. Tennis Conditioning Program design CASE 1
5. Badminton & Tennis Conditioning Program Design CASE 2
Week 6:
A. Hockey Conditioning Fitness Program Design
B. Football Conditioning Fitness Program design
1. Hockey Needs Analysis
2.Hockey Conditioning Program design CASE 1
3.Football Needs Analysis
4.Football Conditioning Program design CASE 1
5.Hockey & Football Conditioning program design CASE 2
Week 7:
A. Wrestling Conditioning Fitness Program Design
B. Boxing Conditioning Fitness Program design
1. Wrestling Needs Analysis
2. Wrestling Conditioning Program design CASE 1
3. Boxing Needs Analysis
4. Boxing Conditioning Program design CASE 1
5. Wrestling & Boxing Conditioning program design CASE 2
Week 8:
A. Cricket Conditioning Fitness Program Design
B. Swimming Conditioning Fitness Program design
1. Cricket Needs Analysis
2.Cricket Conditioning Program design CASE 1
3.Swimming Needs Analysis
4.SwimmingConditioning Program design CASE 1
5.Swimming & Cricket & Football Conditioning program design CASE 2
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