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Conditioning Program Designing

By Prof. Deckline Leitao, Prof. Kaustubh Shedjale, Prof. Pralay Majumdar, Prof. Col (Dr) Anup Krishnan (Retd), Prof. Babji Srinivasan, Prof. Wg Cdr (Dr) Chandrasekara Guru S   |   RxDx Multi-speciality Health Centre, Malleshwaram, Bengaluru, Fitness EducationTraining ,Pune., School of Sports, Exercise & Nutrition Sciences, IIT Madras, AFMC, PUNE
Learners enrolled: 622   |  Exam registration: 124
ABOUT THE COURSE:

Conditioning Program Design will teach you about conditioning science and how to design fitness programs to improve conditioning capacity. Any individual who is engaging in a sporting activity like a competitive athlete/recreational athlete, a coach, a sports science professional, a medical professional, or a fitness enthusiast can advance their theoretical concepts behind conditioning and learn practical knowledge on how to design a fitness program to improve their sports conditioning capacity. Concepts of fitness program design will be taught to apply beyond the theory. Sports Conditioning for hockey, tennis, badminton, javelin throw, sprints, boxing etc will be covered in the course.

INTENDED AUDIENCE: The course is designed to cater to active population with an interest in exercise physiology, providing them with valuable knowledge and insights applicable to human performance, fitness training, and overall health and well-being. The intended population includes but is not limited to Athletes, Coaches, Strength & Conditioning specialists, Sports Science professionals, Physiotherapists, Physical trainers etc.

PREREQUISITES: 12 Pass or equivalent

INDUSTRY SUPPORT: Sports Authority of India, National Federations & their Affiliated State Associations, Various Clubs, Khelo India Academies, Private Academies, etc.
Summary
Course Status : Ongoing
Course Type : Elective
Language for course content : English
Duration : 8 weeks
Category :
  • Humanities and Social Sciences
  • Sports Science
Credit Points : 2
Level : Undergraduate
Start Date : 16 Feb 2026
End Date : 10 Apr 2026
Enrollment Ends : 16 Feb 2026
Exam Registration Ends : 27 Feb 2026
Exam Date : 19 Apr 2026 IST
NCrF Level   : 4.5 — 8.0

Note: This exam date is subject to change based on seat availability. You can check final exam date on your hall ticket.


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Course layout

Week 1: 
A. Introduction to Conditioning.
B. Conditioning Science

1. Conditioning & its Type.
2. ATP & Energy system
3. Improving the efficiency of Aerobic system.
4. Improving the efficiency of anaerobic system.
5. Adaptation to conditioning training.

Week 2: 
A. Fitness Program Design Methodology.
B. Principles of Periodization & Program Design

1. Program Design Methodology.
2. Periodization Concepts & Application.
3. Principles of periodization.
4. Fitness training principles
5. Applied Programing Vs Periodization

Week 3: 
A. Fitness program design & periodized planning demo -CASE 1
B. Fitness program design & periodized planning demo -CASE 2

1. Need Analysis
2. SMART goal setting
3. Designing a periodized plan
4. Designing a fitness program
5. Designing a workout program

Week 4: 
A. Conditioning Fitness Test.
B. Conditioning Load Monitoring

1. Introduction to Fitness Assessment
2. Conditioning fitness test 1
3. Conditioning fitness test 2
4. Introduction to load monitoring
5. Technology and Sensor application in Conditioning load monitoring

Week 5: 
A. Badminton Conditioning Fitness Program Design
B. Tennis Conditioning Fitness Program design

1. Badminton Needs Analysis
2. Badminton Conditioning Program design CASE 1
3. Tennis Needs Analysis
4. Tennis Conditioning Program design CASE 1
5. Badminton & Tennis Conditioning Program Design CASE 2

Week 6: 
A. Hockey Conditioning Fitness Program Design
B. Football Conditioning Fitness Program design

1. Hockey Needs Analysis
2.Hockey Conditioning Program design CASE 1
3.Football Needs Analysis
4.Football Conditioning Program design CASE 1
5.Hockey & Football Conditioning program design CASE 2

Week 7: 
A. Wrestling Conditioning Fitness Program Design
B. Boxing Conditioning Fitness Program design

1. Wrestling Needs Analysis
2. Wrestling Conditioning Program design CASE 1
3. Boxing Needs Analysis
4. Boxing Conditioning Program design CASE 1
5. Wrestling & Boxing Conditioning program design CASE 2

Week 8: 
A. Cricket Conditioning Fitness Program Design
B. Swimming Conditioning Fitness Program design

1. Cricket Needs Analysis
2.Cricket Conditioning Program design CASE 1
3.Swimming Needs Analysis
4.SwimmingConditioning Program design CASE 1
5.Swimming & Cricket & Football Conditioning program design CASE 2

Books and references

  1. Paul L,Bartin B . Science and application of High Intensity interval training
  2. Bompa, Periodization : Theory & Methodology of training -6th Ed
  3. Exercise Physiology: Theory and Application to Fitness and Performance by Scott K. Powers and Edward T. Howley

Instructor bio

Prof. Deckline Leitao

RxDx Multi-speciality Health Centre, Malleshwaram, Bengaluru
Prof. Deckline Leitao completed his bachelors degree in Sports Science from the University of KZN, South Africa (2005) and followed by his post-graduate Diploma in Sport Culture from Roehampton University, London (2007). He has worked with elite athletes from various sports disciplines including badminton, swimming, tennis, boxing, shooting, cricket, table-tennis, etc.


Prof. Kaustubh Shedjale

Fitness EducationTraining ,Pune.
Prof. Kaustubh Shedjale is an authority and pioneer in the field fitness program design. He started his career as an Exercise programmer and Senior Fitness Manager in Pune in 2009 after his Bachelor’s degree in Software Engineering. His love and curiosity in field of Sports & Exercise Sciences led him to complete his Bachelors in Sports and Exercise Science from Griffith University, Australia. He has also worked in Australia in the fitness industry for two years and is currently completing his Masters in Performance Coaching from Setanta College, Ireland. He has been the Head of S & C and the Deputy Program Coordinator for the School of Sports, Exercise and Nutrition Sciences at DY Patil University, Navi Mumbai since 2016 and is known for his in-depth knowledge, vast practical experience and excellent teaching methods and is passionate about teaching and imparting knowledge about S & C, Fitness Program Designs to the students at Bachelors and Masters level. He is also the founder of Fitness Education Training (F.E.T™) which is a  fitness training services provider  and advanced fitness courses provider company .Under F.E.T™ he has developed an app to digitize fitness services like S&C and  Personal Training .  
For 8 years he had been providing S&C  training  to state , national level athletes of multiple sports and people with stable medical conditions giving them result oriented fitness programmes. Currently , he  has upgraded his S&C services to full stack sports sciences services to sports academies at multiple centers in India. He has been a speaker at several conferences and also been honored as one of the best educators contributing to Indian fitness education teaching by a leading fitness institute in Mumbai. His vast knowledge, practical skills and international training exposure make him uniquely qualified to teach this course and the students will benefit immensely.



Prof. Pralay Majumdar

Prof. Pralay Majumdar serves as the Senior Advisor for Sports Science Education and Research at the Centre of Excellence in Sports Science and Analytics at the Indian Institute of Technology, Madras. With a rich background spanning almost three decades, he brings a wealth of experience in teaching postgraduate courses, developing training programs, and conducting extensive research in the fields of sports physiology, biochemistry, anthropometry, and nutrition. 
Prof. Majumdar is a highly regarded expert in sports physiology, sports biochemistry, anthropometry, and sports nutrition. His extensive academic background includes a Ph.D. in Physiology, where he conducted groundbreaking research on the physical work capacity of Indian sports professionals. With almost three decades of experience, he has become an instrumental figure in the field, contributing significantly to sports science education and research. 
Apart from his academic achievements, Prof. Majumdar has played a pivotal role in the design and implementation of physiological monitoring processes for Indian sports teams. His expertise has been crucial in assessing the progress and physiological qualities of athletes during various training phases. He has also been actively involved in the development of training programs, incorporating the latest scientific techniques and evaluation methods to optimize athlete performance.
Prof. Majumdar's dedication to the field is evident through his memberships in prestigious scientific societies and his active involvement in various sports-related committees and projects. His profound knowledge and contributions continue to shape the landscape of sports science, benefiting athletes and sports professionals in India.



Prof. Col (Dr) Anup Krishnan (Retd)

School of Sports, Exercise & Nutrition Sciences
Prof. Col (Dr) Anup Krishnan (Retd) Colonel (Dr) Anup Krishnan (Retd) is an Ex Indian Army Sports Medicine Doctor who served the nation for 23 years. He has completed MBBS from Bombay University in 1997 and DSM from National Institute of Sports, Patiala (2010) and has also completed his PhD in Sports Rehabilitation (2014). He has several certifications related to Sports Medicine from India and abroad. He has headed the Sports Medicine departments at Army Hospital (Research & Referral), Delhi Cantt, Army Sports Institute, Pune and Indian Military Academy, Dehradun. He has been Faculty and Examiner for the MD Sports Medicine programme at AFMC, Pune. He has been the Honorary Sports Medicine Consultant to the President of India from 2010 – 2012. He is experienced in all aspects of Sports Medicine and has represented Services at several national sports events and India at several International sports events as Team Doctor and Ringside Physician. He has been instrumental in Return to Sports of several International sportsmen and is a panel member for the National Anti-Doping Agency and NRRT/TOPS scheme of SAI.
He has 22 paper publications and presentations to his credit and has been awarded the Chief of Naval Staff award for best published paper in Medicine and Allied subjects 2017 and the best published paper in Medical Journal Armed Forces India 2018.
Sports Rehabilitation, Exercise prescription, Training methodology, Doping control, Talent identification and Development, Exercise Physiology and Injury prevention are his key interests. He is currently working as Director and Professor, School of Sports and Exercise Sciences, DY Patil University, Navi Mumbai and as Consultant, Sports Medicine and Spine Rehabilitation with Qi Spine Clinic. He brings a wealth of teaching and practical clinical experience to this course



Prof. Babji Srinivasan

IIT Madras
Prof. Babji Srinivasan received his B.Tech degree in instrumentation and control engineering from Madras Institute of Technology, Chennai, India. In 2008, he received the Master's degree in chemical engineering from the Indian Institute of Technology Madras, Chennai, India. He then started his doctoral work at the department of chemical engineering at Texas Tech University, Lubbock, TX, USA and received his doctorate in 2011.
In 2012, he joined the Indian Institute of Technology Gandhinagar, India as an Assistant Professor at the departments of chemical and electrical engineering. In 2020, Prof. Babji joined the Indian Institute of Technology Madras as an Associate Professor in the department of applied mechanics, IITM.
His research interests include cognitive systems engineering, behavioural informatics and human cyber-physical systems.


Prof. Wg Cdr (Dr) Chandrasekara Guru S

AFMC, PUNE

Prof. (Dr) S Chandrasekaraguru Wing Commander is a commissioned medical officer in the Indian Air Force. He is a graduate of AV Medical College, Pondicherry. After his compulsory Internship at Christian Medical College & Hospital, Vellore, he joined the Armed Forces Medical Services in 2009. 

Over the last 16 years in the Armed Forces, he has managed and treated various training and sports-related injuries in combatants. He is an adventure enthusiast and has done Basic Para Jumping from 4000 feet above mean sea level off a Mi-17 helicopter and also completed the Basic Mountaineering course with ‘Alpha’ grading from Nehru Institute of Mountaineering, Uttarkashi. He completed his MD post-graduation in Sports Medicine from the prestigious Armed Forces Medical College, Pune.  He was bestowed with the AFMC Gold Medal for securing ‘First in the MD examinations’ in 2019. He has been part of the Medical team of the ‘Khelo Indian School Games’ held in New Delhi and Pune. Presently, he is a postgraduate teaching faculty member as an Associate Professor in the Department of Sports Medicine at AFMC, Pune. 

He has also been actively involved in teaching and as a co-faculty in creating various sports sciences courses in the NPTEL platform under the Centre of Excellence for Sports Sciences & Analytics, IIT Chennai. Being an avid researcher and scientific collaborator, he has co-authored close to 16 published research articles in various national and international sports medicine/ science journals, including a chapter on 'Heart rate monitoring in Sports Performance' in the book - Sports Sciences in India, published by Taylor & Francis publishers Ltd. His recent publication on Can we predict archery performance using shooting heart rate and other biophysical parameters? A machine learning approach has been published in a Scopus-indexed journal, ‘Acta Gymnica’, in Aug 2025. He has also been a scientific reviewer of about 25 articles for various International and National Journals to date, contributing actively to sports science research. 

His field of interest includes sports performance enhancement, sports injury prevention and management, physical activity in special populations, including pilots, doctors, military combatants, geriatrics and technology in sports sciences. Behaviour approaches to anti-doping, exercise adherence, and patient empathy among health care practitioners are also his fields of interest. 

Course certificate

The course is free to enroll and learn from. But if you want a certificate, you have to register and write the proctored exam conducted by us in person at any of the designated exam centres.
The exam is optional for a fee of Rs 1000/- (Rupees one thousand only).
Date and Time of Exams: April 19, 2026 Morning session 9am to 12 noon; Afternoon Session 2pm to 5pm.
Registration url: Announcements will be made when the registration form is open for registrations.
The online registration form has to be filled and the certification exam fee needs to be paid. More details will be made available when the exam registration form is published. If there are any changes, it will be mentioned then.
Please check the form for more details on the cities where the exams will be held, the conditions you agree to when you fill the form etc.

CRITERIA TO GET A CERTIFICATE

Average assignment score = 25% of average of best 6 assignments out of the total 8 assignments given in the course.
Exam score = 75% of the proctored certification exam score out of 100

Final score = Average assignment score + Exam score

Please note that assignments encompass all types (including quizzes, programming tasks, and essay submissions) available in the specific week.

YOU WILL BE ELIGIBLE FOR A CERTIFICATE ONLY IF AVERAGE ASSIGNMENT SCORE >=10/25 AND EXAM SCORE >= 30/75. If one of the 2 criteria is not met, you will not get the certificate even if the Final score >= 40/100.

Certificate will have your name, photograph and the score in the final exam with the breakup.It will have the logos of NPTEL and IIT Madras .It will be e-verifiable at nptel.ac.in/noc.

Only the e-certificate will be made available. Hard copies will not be dispatched.

Once again, thanks for your interest in our online courses and certification. Happy learning.

- NPTEL team
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