Week 1: Introduction to Positive Psychology:
Introduction to positive psychology, flourishing and mental health, eastern and western perspectives on positive psychology
Week 2: Positive Emotions and Happiness:
Positive emotions, happiness and subjective well-being, Interventions to promote positive emotions and happiness
Week 3: Optimism and Hope:
Concepts and interventions of optimism and hope
Week 4: Mindfulness and Flow:
Psychology of mindfulness and flow, Interventions for cultivating mindfulness and flow
Week 5: Psychological Strengths and Assets:
Concepts and theories of personal strengths, Strength based interventions, successful aging
Week 6: Resilience and Posttraumatic growth:
Understanding and building resilience, Theories and interventions for posttraumatic growth
Week 7: Meaning and Purpose in life:
Concepts and theories of meaning and purpose in life, Meaning oriented interventions
Week 8: Kindness and Pro-social Behavior:
Theories and benefits of kindness and pro-social behavior, Interventions for promoting kindness and pro-social behavior
Week 9: Positive Interpersonal Relationships:
Importance of social support and network, Theoretical models and interventions for promoting positive relationships
Week 10: Positive Psychology Interventions in Education and Classroom Teaching:
Approaches to positive education, Positive classroom practices and activities, Promoting academic engagement and achievement
Week 11: Positive Psychology Interventions in the Workplace:
Positive psychology and workplace, Positive organizational behavior and outcomes
Week 12: Positive Psychology Interventions in Therapy and Counselling:
Positive Psychology and the Practice of Counseling and Psychotherapy, Positive psychology models of therapy
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