Week 1 :
Fundamentals of Sports Performance
Major Components of Fitness
Difference between Fitness and Sport
Defining S&C and Sports S&C
Defining S&C and Physios Roles and Responsibilities 30 mins interview with Athletes
Week 2 :
Principle of Individuality
Principle of Progressive Overload
Principle of Specificity
Principle of “Indianization”
Principle of Reversibility
Week 3 :
Sports Specific Training
Safety in the Gym
Exercise and the Female Athlete
Do's and Don'ts of Training Female Athletes
Week 4 :
Training Youth Athletes
Training Masters Athletes
Training Para Athletes
Week 5 :
Body Building
Powerlifting
Weight Lifting
Effective over Impressive Exercises
Anabolic Steroids, Muscle Building & Sports Performance
Week 6 :
Warm Up and Cool down
Free Weights Training
Week 7 :
Training with Machines
Bodyweight Training
Week 8 :
Plyometrics Training
Cardiovascular Training
Week 9 :
Stability and Muscle Endurance Training Flexibility Training
Week 10 :
Sports Specific Training Program Design Periodization and Loading the Indian Athlete
Week 11 :
Assessments (How, What, When)
Opportunities and Challenges for S&C Coaches Principle of SMART Training
Week 12 :
Role of Strength and Conditioning during Injuries Training Elite Athletes/Celebrities
Social Media Do's and Don’ts
Scope of Technology in Sport
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