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Stress Management

By Prof. Rajlakshmi Guha   |   IIT Kharagpur
Learners enrolled: 6149
Stress is a part of daily living and each individual responds to stress differently. Thus there’s no “one size fits all” solution to managing stress. Stress management techniques can teach an individual healthier ways to cope with stress, help reduce its harmful effects, and prevent stress from spiraling out of control again in the future. The goal of stress management is not to eliminate all stress. This course aims to teach the student how to limit the harmful effects of stress while maintaining life’s quality and vitality.

INTENDED AUDIENCE : Psychologists, for anyone keen to develop stress management techniques, elective, Open Course (UG /PG)
PRE-REQUISITES        : Basic knowledge in communication and a good understanding of English
Summary
Course Status : Completed
Course Type : Elective
Duration : 4 weeks
Start Date : 29 Jul 2019
End Date : 23 Aug 2019
Exam Date : 29 Sep 2019
Category :
  • Multidisciplinary
Level : Undergraduate



Course layout

Week 1 : Scientific Foundations Of Stress
Week 2 : Stress Psychophysiology
Week 3 : Developing Resilience To Stress
Week 4 : Strategies For Relieving Stress

Books and references

Nil

Instructor bio



Prof. Rajlakshmi Guha
is an Assistant Professor in the Centre for Educational Technology IIT Kharagpur. She has done her PhD in Psychology. He interest areas are Cognitive Psychology, Social Psychology and Counselling Psychology.

Course certificate

  • The course is free to enroll and learn from. But if you want a certificate, you have to register and write the proctored exam conducted by us in person at any of the designated exam centres.
  • The exam is optional for a fee of Rs 1000/- (Rupees one thousand only).
  • Date and Time of Exams: 29th September 2019, Morning session 9am to 12 noon; Afternoon Session 2pm to 5pm.
  • Registration url: Announcements will be made when the registration form is open for registrations.
  • The online registration form has to be filled and the certification exam fee needs to be paid. More details will be made available when the exam registration form is published. If there are any changes, it will be mentioned then.
  • Please check the form for more details on the cities where the exams will be held, the conditions you agree to when you fill the form etc.

CRITERIA TO GET A CERTIFICATE
  • Average assignment score = 25% of average of best 3 assignments out of the total 4 assignments given in the course. 
  • Exam score = 75% of the proctored certification exam score out of 100
  • Final score = Average assignment score + Exam score

YOU WILL BE ELIGIBLE FOR A CERTIFICATE ONLY IF AVERAGE ASSIGNMENT SCORE >=10/25 AND EXAM SCORE >= 30/75
  • If one of the 2 criteria is not met, you will not get the certificate even if the Final score >= 40/100.
  • Certificate will have your name, photograph and the score in the final exam with the breakup.It will have the logos of NPTEL and IIT Kharagpur. It will be e-verifiable at nptel.ac.in/noc.
  • Only the e-certificate will be made available. Hard copies are being discontinued from July 2019 semester and will not be dispatched


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