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Courses » Stress Management

Stress Management

ABOUT THE COURSE

Stress is a part of daily living and each individual responds to stress differently. Thus there’s no “one size fits all” solution to managing stress. Stress management techniques can teach an individual healthier ways to cope with stress, help reduce its harmful effects, and prevent stress from spiraling out of control again in the future. The goal of stress management is not to eliminate all stress. This course aims to teach the student how to limit the harmful effects of stress while maintaining life’s quality and vitality.

Important For Certification/Credit Transfer:

Weekly Assignments and Discussion Forum can be accessed ONLY by enrolling here

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Note: Content is Free!

All content including discussion forum and assignments, is free


Final Exam (in-person, invigilated, currently conducted in India) is mandatory for Certification and has INR Rs. 1100 as exam fee.


INTENDED AUDIENCE

Psychologists, for anyone keen to develop stress management techniques, elective, Open Course (UG /PG)

PRE-REQUISITES

Basic knowledge in communication and a good understanding of English

COURSE INSTRUCTOR 



Prof. Rajlakshmi Guha is an Assistant Professor in the Centre for Educational Technology IIT Kharagpur. She has done her PhD in Psychology. He interest areas are Cognitive Psychology, Social Psychology and Counselling Psychology.
COURSE LAYOUT

Week 1:Scientific Foundations Of Stress

Week 2:Stress Psychophysiology

Week 3:Developing Resilience To Stress

Week 4:Strategies For Relieving Stress


CERTIFiCATION EXAM :
  • The exam is optional for a fee.
  • Date and Time of Exam: October 7, 2018 (Sunday)
  • Time of Exams: Morning session 9am to 12 noon; Afternoon session: 2pm to 5pm.
  • Exam for this Course will be available in both morning & afternoon sessions.
  • Registration url: Announcements will be made when the registration form is open for registrations.
  • The online registration form has to be filled and the certification exam fee needs to be paid. More details will be made available when the exam registration form is published.
CERTIFCATION:

  • Final score will be calculated as : 25% assignment score + 75% final exam score
  • 25% assignment score is calculated as 25% of average of  Best 3 out of 4 assignments
  • E-Certificate will be given to those who register and write the exam and score greater than or equal to 40% final score. Certificate will have your name, photograph and the score in the final exam with the breakup.It will have the logos of NPTEL and IIT Kharagpur.It will be e-verifiable at nptel.ac.in/noc.